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jameshocker1
jameshocker1  skapat en ny artikel
30 i ·Översätt

The Science of Sleeplessness: Understanding Insomnia and Its Causes | #healthcaare

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The Science of Sleeplessness: Understanding Insomnia and Its Causes

Cognitive Behavioral Therapy for Insomnia (CBT-I): CBT-I is a structured program that helps individuals identify and change thoughts and behaviors contributing to insomnia. It is considered one of the most effective treatments for chronic insomnia.
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