jameshocker1  Создал новую статью
37 ш ·перевести

The Science of Sleeplessness: Understanding Insomnia and Its Causes | #healthcaare

The Science of Sleeplessness: Understanding Insomnia and Its Causes

Cognitive Behavioral Therapy for Insomnia (CBT-I): CBT-I is a structured program that helps individuals identify and change thoughts and behaviors contributing to insomnia. It is considered one of the most effective treatments for chronic insomnia.