anderclarck  created a new article
2 w ·Translate

Mindful Living: Strategies for Mental Health Awareness | #mental Care

Mindful Living: Strategies for Mental Health Awareness

Mindful Living: Strategies for Mental Health Awareness

The mental state of mindfulness is attained by concentrating on the here and now with acceptance, curiosity, and openness. It includes:

Being completely conscious of everything that is happening to you right now