Increased self-compassion and decreased self-criticism can result from this sincerity. People are less inclined to talk badly to themselves or feel ashamed of their flaws when they embrace their weaknesses. This change in viewpoint can enhance general wellbeing and mental health.

The mental state of mindfulness is attained by concentrating on the here and now with acceptance, curiosity, and openness. It includes:

Being completely conscious of everything that is happening to you right now