1. Moving picture experts group layer four (MP4)

The MP4 file format is a popular video format. Most computers and mobile devices can open and play MP4 videos, making it a common choice for professionals and companies sharing video content. You can use this file to send, upload and receive videos for your company's website or social media platforms. This file saves visual and audio information accurately, but it has a lower resolution than other video format types.

2. Audio video interleave (AVI)

This video file format, created by Microsoft, is another popular format you may encounter in the workplace. It is a large file type, which means it can take up a lot of space on your computer or cloud system. It maintains quality throughout multiple saves and changes. You may use this file format to share videos on social platforms or through your company's website.

3. QuickTime Movie file (MOV)

The MOV file, created by Apple, is a file type professionals may use with QuickTime software. This file works well for movies and longer videos, although the files can be large. You can edit these files in different sections, which may be helpful for longer projects. Depending on your industry, you may use this file to create training videos or promotional films.

4. Flash video format (FLV)

The FLV file format works well on streaming services and websites. It's a popular type of file that's small and easy to share, but it may not work with all mobile phones. If you're sharing content with clients on their phones, you may choose another file type. If you're uploading a video to a streaming website, this file may work well.

5. Advanced video coding, high definition (AVCHD)

Professional videographers may use this file format. It maintains high-quality images for short and long projects. If you're creating a professional video, for real estate, marketing or entertainment purposes, you may work with this file format.