Amazing benefits of eating dates Consuming it cures blood deficiency. Bones become very strong. Eating dates brightens the skin and also makes hair strong and shiny. Your digestion remains healthy. Eyesight becomes sharper.

Health hazards of eating too much sweets Eating too much sweet increases blood pressure, which increases the risk of stroke. Excessive consumption of sweet increases the risk of diabetes. Eating too much sweet causes wrinkles on the skin. And ageing comes quickly.

Amazing benefits of eating raisins Bones become strong by eating it. There is no shortage of blood in the body. The digestive system remains healthy. Immunity is boosted. And the heart also remains healthy

benefits of eating papaya on empty stomach Friends, if you eat papaya on an empty stomach, you will get all these miraculous benefits. Number one, eating papaya on an empty stomach will never cause cancer, liver and kidney disease. Number two, eating papaya on an empty stomach will help people get rid of piles, stomach worms, hemorrhoids and skin diseases.

Best benefits of eating pistachios By consuming it, the heart remains healthy. Eyesight improves. Our digestion remains healthy, knee pain is relieved. And weight remains under control.