Sleep for 7 hours a day. Drink at least 3 liters o..

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Sleep for 7 hours a day. Drink at least 3 liters of water a day. Take sunlight for at least 10 minutes. Say no to sugar and junk food. Exercise 3 times a week Sleep for 7 hours a day. Drink at least 3 liters of water a day. Take sunlight for at least 10 minutes. Say no to sugar and junk food. Exercise 3 times a week