Understanding Emotion-Focused Therapy: A Path to Emotional Healing
Emotion-Focused Therapy (EFT) is a transformative approach to psychotherapy that emphasizes the significance of emotions in shaping our identities and guiding decision-making. EFT helps individuals confront and manage their feelings by fostering emotional awareness, leading to improved emotional health. This therapy is beneficial for individuals, couples, and families, as it encourages the exploration of emotions to promote healing and personal growth. Through structured sessions, clients learn to recognize, accept, and express their emotions, ultimately transforming negative emotional patterns into opportunities for positive change and deeper connections with themselves and others.
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