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The Science of Sleeplessness: Understanding Insomnia and Its Causes | #healthcare

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The Science of Sleeplessness: Understanding Insomnia and Its Causes

Cognitive Behavioral Therapy for Insomnia (CBT-I): CBT-I is a structured program that helps individuals identify and change thoughts and behaviors contributing to insomnia. It is considered one of the most effective treatments for chronic insomnia.

The Science of Sleeplessness: Understanding Insomnia and Its Causes | #healthcaare

Everything You Need to Know About Bone Grafting

Looking for bone grafting in Sherman Oaks? Discover everything you need to know about this essential procedure. Learn about how to ensure oral health and effectively enhance dental treatments.
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