The Emotional Guidance Scale is a simple tool that helps you understand your feelings. It shows a list of emotions from low to high, like fear, anger, hope, and joy. If you feel sad, you can move step-by-step to better feelings. This way, you learn to manage emotions and feel happier over time. It’s useful for anyone who wants to feel better every day. To learn more about how it works, read this article for easy tips and steps. https://caffeyolly.com/