Grey hair is a part of natural aging, but in your beard, it appears sometimes as a bit unwanted surprise. In AWISH Clinic, most of the clients prefer to keep their beard as young as possible. Most men hate what greying brings with genetics and ageing, but natural remedies delay the greying or can maintain darker tones longer. This guide will show what makes beards grey, and what simple, all-natural remedies exist that keep your beard bright, full of life.
Why Beards Turn Grey
It is helpful to first know why your hair grays before indulging in remedies. Melanin is the pigment that colorizes hair. The depletion of melanin is what causes one to gray as they get older.
Aging and Melanin Decrease: Melanin is a pigment that gives color to hair; its production decreases with time, which causes grey hair. This is a normal process and occurs as a person ages.
Genetic Impact: Genetics play an important role in when the hair and beard start going grey. If your parents are early greys, chances are you might be too.
Lifestyle Factors: Stress, poor diet, smoking, and lack of exercise will speed up the greying process. These lifestyle factors most of the time affect the balance of hormones and one's health, which means hair color is also affected.
Nutritional Deficiencies: A lack of necessary vitamins and minerals may also be a contributing factor to the greying process, such as deficiencies of B vitamins, copper, iron, and so on.
By focusing on the natural remedies that increase the production of melanin in the hair and change a few lifestyle habits, one can gain healthier locks of hair and may even postpone their greying.
Top 10 Natural Remedies to Reverse Grey Beard
Following are some tried-and-true natural remedies that most of our clients at the AWISH Clinic find beneficial to maintain a darker and much more vibrant beard:
- Amla, also known as Indian Gooseberry
Benefits: Excellent antioxidant, maintains pigment within the hair and helps with hair growth.
Usage: Use amla oil and massage into the beard two-three times a week. One can also put amla powder to one's daily diet. Mix it in water or juice and take it as a drink.
- Coconut Oil and Curry Leaves
Benefits: Coconut oil nourishes and moisturises hair, whereas curry leaves is rich in antioxidants. Which restores hair pigmentation
Preparation: Boil the curry leaves in coconut oil with a handful of quantity and when they become dark remove filter out the oil in which curry leaves were cooked; keep that oil at storage place and apply once on weekly on beard.
- Black Sesame Seeds
Benefits: Black sesame seeds are very nutrient-rich, which helps in supporting the natural production of melanin.
Usage
Take a small handful of these black sesame seeds daily for the best dermatologist in india for skin possible effect. Sprinkle the same on your salads, add some into your smoothies or put them into meals
- Onion Juice
Onion juice contains much more catalase, which can decompose hydrogen peroxide responsible for greying.
How to Use: Massage the juice of a fresh onion on your beard every week and leave it for 30 minutes. Rinse your beard properly, mixing with a mild shampoo, so that there will be no stinging odor left.
- Henna and Coffee Mixture
Henna is a natural dye which gives a darker tone to hair. The mixture of coffee gives the deepening of the color.
How to Use: Mix henna powder with brewed coffee. Apply this paste on your beard and leave it there for an hour before washing it off. This color is maintained every month.
- Rosemary and Sage Rinse
Benefits: Both rosemary and sage contain natural coloring properties that return the dark tone of your hair.
Usage:Dissolve rosemary and sage in water, and let it cool down as a rinse for your beard. The process should be carried out from two to three times every week.
- Black Tea Rinse
How it works: Black tea is full of antioxidants which gives it the dark appearance that can even go with one's grey hair.
How to use: Steep a concentrated black tea and cool it. Soak the beard in that tea and leave on for 20 minutes. Rinse with chilled water. This can be done once or twice a week.
- Ashwagandha-Indian Ginseng
Benefit: The most adapted herb from Ayurveda; ashwagandha is helpful in reducing the stress triggered by greying; it even helps to balance hormone levels.
How to use: Take ashwagandha as supplement or in powder, using as directed on the product. Avoid overuse, and seek medical advice if you are unsure.
- Blackstrap Molasses
Benefits: Rich in copper, blackstrap molasses promotes melanin production.
How to Use: Drink one tablespoon of blackstrap molasses a day to prevent grey hair. Add it to smoothies or hot water.
- Vitamin E Oil
Benefits: Vitamin E encourages healthy blood circulation, which would help both your beard's overall condition and skin.
How to Apply: Massage vitamin E oil on your beard two or three times a week to nourish and enrich your beard's texture and shine.
Modification in Diet to Retain Beard Colour
At AWISH Clinic, we always believe in telling people that a balanced diet would prevent premature greying. Do the following changes:
Increase B Vitamins: The most essential of them all will be B12 since the hair health is reliant on it to a large extent. Food items such as fish, eggs, dairy, and fortified cereals will be excellent.
Copper has been seen to support melanin production. Lentils, mushrooms, and darkInclude Copper-Rich Foods: chocolate would be the best for this purpose.
Antioxidant-Rich Foods: Free radicals cause fast aging and, therefore, foods like berries, nuts, and leafy greens can help counter oxidative stress.
Hydration: Enough hydration keeps the moisture of your skin and hair in perfect condition, and that too when healthy. This keeps growing strong.
Lifestyle Tips Against Premature Greying
Reduce Stress: Increased oxidative stress is a race towards grey color. Try meditation, yoga, or regular exercises for getting your stress under control.
Quit Smoking: Smokers gradually destroy required nutrients and create problems to their blood circulation that will create problems to the process of greying. Reducing or quitting smoking altogether, if you care enough about your beard health.
Protect from Sun Damage: UV rays will weaken the hair follicles, causing them to lose their color. Use a hat or apply beard sunscreens.
Home Remedies to Keep Your Beard Color Intact
Here are a few easy recipes that you can try at home:
- Beard Oil
Ingredients: 1 tablespoon coconut oil, 5 drops of rosemary oil, and 5 drops of sage oil.
Instructions : Mix and apply to the beard, gently massaging, to stimulate blood flow through the hair. This essential oil mix can help ensure that your beard stays their natural color and provides other necessary nutrients.
- Anti-Grey Beard Mask
Ingredients: 1 tablespoon blackstrap molasses, 1 tablespoon of yoghurt, and several drops of lemon juice
Instructions: Apply to beard then sit for 20 minutes followed by a rinse. This is a nourishment to the beard and thus color enhancement.
Consistency is the Key: Natural remedies usually take time to reflect its results. Using these natural remedies for a number of weeks will be visibly different.
Patch Test First: Patch test all new products or dyes on a small portion of your skin before application in order not to suffer irritation or allergic reactions.
Professional Consultation: For conditions such as skin or hair problems, you are requested to consult a dermatologist at grey beard natural remedy prior to any new treatment.
Although these natural remedies could slow down or reverse grayness in your beard, the bottom line is that patience really pays. So, by having an improved diet and through the trials of these remedies, you might be able to keep your beard appearing youthful with its normal color. At AWISH Clinic, we are dedicated to helping you achieve effective, yet natural hair and skincare solutions.
For more specific advice and further guidance, schedule a consultation with our expert dermatologists who will help you make your beard look at its absolute best.
