Sleep better with Ayurvedic treatment for insomnia at AyurHealthcare. Insomnia is linked to imbalances in Vata and Pitta doshas. We use calming herbs, Abhyanga massage, Shirodhara, and dietary guidance to relax the nervous system and promote restful sleep. Our holistic approach helps reset your sleep-wake cycle naturally, improving both mental clarity and energy levels. Enjoy deep, restorative sleep with personalized Ayurvedic care in Sydney.